A Girl Has No Face

Each night I feed my addiction to IG, liking food that will never fit my macros, commenting on Harambe memorials, and mindlessly falling down hashtag holes. Recently, this late night habit has lead me down a terrifying road where a girl has no face- IG fitness and sport videos.

I’m not sure when this trend started, but I can’t seem to escape it. Especially women posting lifting videos from an angle only their doctor(s), lover(s), or friend(s) are privy to. Lip slips are the new nip slips and I’m a bit concerned.

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Land of Rx

ktobio-204x140Here’s a #TBT to my first blog post for CrossFit 1Force

As many of us prepare to celebrate our 5th month of CrossFit, something magical is happening. You’re entering the Land of RX…whether you like it or not. What’s the entrance fee? Well, the countless hours you’ve spent dialing in your nutrition, pushing through the lifts, and inspiring each other in and out of the gym.

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